This will reduce the chances of you injuring yourself whenever your carrying groceries, changing a tire, moving home furniture, etc. ( 3)ĭeadlifts are a very functional movement, meaning they help out with a lot of everyday tasks. The Journal of Strength and Conditioning Research indicated that deadlift training might help reduce pain and disability in some patients with low back pain. Rounding your lower back is a common cause of deadlift injuries and will increase your chances of injury. Just be sure you keep your lower back straight throughout the movement. Making deadlifts a part of your routine will help alleviate lower back pain and prevent it from developing in the future. Many people experience lower back pain due to a weak core, being overweight, and sitting behind a desk all day. Having a strong lower back is important, especially as we age. ( 2) Build a Stronger, Less Injury-Prone Back The Deadlift Builds Stronger Legsĭeadlifts place a big emphasis on your lower body, including your glutes, quads, and hamstrings, resulting in strong and dense legs. Adding deadlifts to your training plan will take your leg strength to another level. One study found that subjects who did deadlifts twice per week for 10 weeks increased their rapid torque capacities in their knee extensors and flexors (aka quads and hamstrings), increasing their vertical jump. Your biceps will also be strained as they support your arms during the pull, and your shoulders will work hard to keep your arms locked into place. Deadlifts engage your lower back, and upper back since those muscles support your torso as you pull weight from the floor. It’s a Full-body WorkoutĪlthough many people know that deadlifts work out your lower body, they also work out your upper body. You’ll get stronger in a hip hinge position but also make neurological strength adaptations that carry over to other compound movements such as the bench press and barbell squats. ( 1)Ĭompared to other exercises that tax as many muscles as the deadlift, the deadlift lets you lift a lot of weight. It concluded that a physiological response of the deadlift was whole-body strength, power, and sports performance. More StrengthĪ 2018 review published in MOJ Yoga & Physical Therapy explored the benefits of performing squats, deadlifts, and bench press had on strength and overall health. Speak with your physician if you have any concerns.

The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Benefits of DeadliftsĮditor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. To learn all the benefits incorporating deadlifts into your training plan will bring you, enjoy the rest of this science-backed article. Not only is it a full-body movement that tests (and enhances) the strength and durability of your entire body, but it also has a plethora of benefits that will give you even more reasons to master them (aside from flocking your feathers once your strength surpasses all the other lifters in your gym).

Of course, we’re talking about deadlifts. If you’re ready to take your strength, muscle mass, and athleticism to a whole another stratosphere, you’ll want to include the king of all exercises into your training plan pronto.

Deadlift form